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Nov. 26, 2022

Is Your Teenager Depressed or Lacking Sleep and Proper Vitamins & Nutrients?

Is Your Teenager Depressed or Lacking Sleep and Proper Vitamins & Nutrients?

Is Your Teenager Depressed or Lacking Sleep And Proper Vitamins & Nutrients?

Depression is an illness that can affect anyone. It is often seen in teenagers and can be especially hard to identify because teens are often reluctant to admit that they feel depressed. Here are the top signs of depression in teens.

1. The signs of depression in teens

Depression is a very common problem among teenagers. It is important that you know the signs of depression in teens so that you can assist them in getting the help they need. The following are some of the signs of depression in teens: *Lack of sleep *Lack of appetite *Loss of interest in activities they previously enjoyed *Loss of energy *Feeling sad or blue *Lack of concentration *Lack of motivation *Losing interest in their appearance *Lack of interest in hygiene *Withdrawal from friends and family *Complaints of pain in the body *Feeling worthless *Increased irritability *Increased emotional sensitivity *Increased cravings for certain foods *Self-harm *Suicidal thoughts

2. How to help a teen who is feeling depressed

There are many symptoms of depression, which is why it is difficult to recognize. A teenager may be depressed if they seem withdrawn and have a difficult time communicating with others. They may also be less active, with little to no appetite, and have difficulty sleeping. It is important to talk to your teen about any change in their behavior. If you notice any of these symptoms,  you need to get them to talk to a professional immediately to prevent a bigger issue from happening. Teens need to take multivitamins daily, consume healthy foods, drink plenty of water, limit their electronic interaction before bed, DND (do not disturb) their mobile phone, and get several uninterrupted hours of sleep. This may help them to recharge,  and curtail further symptoms of depression. 

3. Ways to prevent depression in teens.

If you are worried that your teen is depressed, there are a few things you can do. First, it's important to set aside some time to sit down and talk to them. Agree to turn off the television, electronics, and mobile phones so they can see that you are truly there to listen. Let your teen express their feelings without interruption. Secondly, make sure they have a healthy diet and a proper sleep schedule. Provide plenty of healthy foods such as fresh fruits and vegetables. If your teenager's choice of drink is soda or sugar-induced juice, consider getting a pitcher of water and infuse with fresh fruits like lemons, oranges, and strawberries. Thirdly, make sure they have a healthy social life and access to some physical activities they enjoy. Lastly, do your best to encourage them to walk or sit outside and absorb sunshine if they aren't sensitive to sunlight. 

4.  Depression 

Depression is not just a teenage problem. It is a major concern for adolescents of all ages and it affects a significant amount of children. For example, in the United States, there are over 8 million children and teenagers who suffer from depression. It is important to understand that depression is more than just feeling sad or blue. It is a serious condition that can lead to other health consequences. It is not just sadness that is the problem, but it is the inability to function properly. If you are worried that your teenager is depressed, talk to your doctor about testing to uncover if there is a vitamin or nutritional deficiency.